Last August 25, 2024, I was able to complete my first half marathon. 🤩 It has been such an amazing experience. Backstory: For those who...

Remember, it's better to perform fewer repetitions with perfect form than to rush through more repetitions with poor technique.  Quality...

I had originally planned to create a video for this occasion, but I can't complete a single clip without becoming emotional. 😭 Two years...

Last Sunday, I completed my #YouChoose Challenge, a part of The Blueprint program’s Week 4 assignments. The task was to run a 5K...