Last August 25, 2024, I was able to complete my first half marathon. 🤩 It has been such an amazing experience. Backstory: For those who...

Remember, it's better to perform fewer repetitions with perfect form than to rush through more repetitions with poor technique.  Quality...

I had originally planned to create a video for this occasion, but I can't complete a single clip without becoming emotional. 😭 Two years...

Last Sunday, I completed my #YouChoose Challenge, a part of The Blueprint program’s Week 4 assignments. The task was to run a 5K...

I often get asked this question Coach Lee, I'm worried that if I might lose my motivation to train again. And it is time for us to break...

I am sure by now, you are starting to have a grip of what is taking place. But the question will always be, what does it take to make it...

The term “Coach” is widely used, but few truly understand its meaning and the responsibilities it entails. I hired a Personal Trainer...